Do you ever wonder what your inner garden looks like and how a simple drink could help it grow? Bloom is a creative gut-health kit that turns fermentation into a simple, affordable wellness activity for youths. It links creativity and … Continue reading Bloom – a creative approach to gut health
We’ve been asking ourselves, why natural healing methods are so often overlooked. What do herbal medicine, Ayurveda, and everyday lifestyle habits really offer, and which remedies genuinely help? The fluctuations of energy, mood, and hormones across the menstrual cycle affect … Continue reading Natural medicine for the female cycle
Lessons of Survival from Athletes and Local Indonesian Wisdom One of the most relevant references for Indonesian survival culture is the program Jejak Si Gundul. The show follows Heru Gundul as he travels through remote villages, forests, mountains, rivers, and … Continue reading Survival in Extreme Conditions
This articles shows, how a personal trainer from Switzerland and India (Kerala) share insights into their career and their work with athletes. They both discuss modern training technology, the role of AI, and why personal effort remains irreplaceable despite all … Continue reading Data Athletes